AN INTRODUCTION TO MINDFULNESS with Alden Bianchi
OnlineJon Kabat-Zinn, founder of the world-re-nowned Mindfulness Based Stress Reduction program, describes mindfulness as “paying attention, on purpose, in the present mo-ment, without judgement.” This presentation covers the foundations of mindfulness, the science supporting the benefits of mindful-ness and how practicing mindfulness can offer opportunities…