DRAWING ON THE MOMENT: The Art of Mindfulness (Parts 1&2)

Retreat for a morning of creative wellness. Using all the senses, pause and be present with self, art and nature at OMAA.

We’ll discuss mindfulness and creative prac-tice and participate in a guided meditation for drawing in the moment. Observational drawing, writing and just “being” are simple ways to experience self-care. Materials provided or field artists may bring their own. Laura Jaquays is an Ogunquit artist, creative wellness educator, writer and the founder of ART HOPE. She teaches complementary arts-based therapies through drawing, water-colors, journal making and origami.